Pelvic Floor Exercises Nhs App

It is suitable for all women who want to do pelvic floor muscle exercises.

Pelvic floor exercises nhs app.

This has been designed by one of my specialist physiotherapy colleagues myra robson using all her nhs experience and hundreds of clients feedback to develop an informative easy to use clear and visually pleasing app. Designed by chartered physiotherapists specialising in women s and men s pelvic health. Designed by chartered physiotherapists specialising in pelvic health working in the nhs squeezy is suitable for all women who want to do pelvic floor muscle exercises or kegel exercises. Squeezy has helped thousands of women regain confidence in their pelvic floor.

Around 30 000 people use squeezy regularly to help them remember to do their pelvic floor muscle exercises. Everyone can benefit from doing pelvic floor exercises. Also offers the apple watch app for iphone. Squeezy comes pre set with an exercise plan recommended by a pelvic health physiotherapist that follows nice guidelines.

Squeezy helps women to remember to do their pelvic floor muscle kegel exercises and to do them in the right way. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and. Helping thousands regain confidence in their pelvic floor. Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis.

Available for 2 99 on iphone and android. Squeezy the nhs physiotherapy app for pelvic floor muscle exercises propagator ltd 2 99. All you need to do is to set your reminders so you can easily remember to do your exercises throughout the day. Strong pelvic floor muscles are essential for good bladder and bowel control.

The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder bowels or pelvic floor muscles as it can be tailored to a specific exercise. Squeezy has been designed by chartered physiotherapists specialising in women s health working in the nhs. Recommended by the nhs apps library. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too.

Back to nhs apps library. Pelvic floor exercises for women physiotherapy service introduction this leaflet tells you how to exercise and strengthen your pelvic floor muscles. Squeezy is the multi award winning app supporting people with their pelvic floor muscle exercise programmes. Squeezy is suitable for women who want to exercise their pelvic floor muscles but it is particularly aimed at women who.