Vaginal weightlifting is a pelvic floor exercise similar to kegels where you lift and squeeze objects in order to.
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Strengthening the pelvic floor muscles by doing kegels helps to reduce pelvic organ prolapse or urinary incontinence caused by weakened pelvic floor muscles.
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But many kegel devices train your pelvic floor muscles to clench.
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A healthy muscle that works well and feels good is a muscle that is relaxed and supple not tight and clenched.
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Your vagina is capable of a lot of things including lifting weights.
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Relaxing the pelvic floor muscles is just as important as contracting them.
All devices in the vaginal weights or kegel weights category create this problem.
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Can be the result of chronic straining during bowel movements or heavy lifting pregnancy childbirth injury surgery in the pelvis or obesity.